The goal of this workshop is to empower and inspire women to harness their physical power as a mechanism to awaken their inner strength. This will be an introduction to self-defense, teaching women how to fight rather than freeze from an awareness and physical protection standpoint. To take up space and use their voice. I’ll keep it impactful and fun, and everyone will walk away with some new badass tools to put in their toolbox. Free hugs will be given.

Join this workshop either online or in person!

In person: only 25 spots available

• $10 pre-registration ($15 at the door)!

Online: Unlimited

• Free.

• You will likely need to tune in with a partner to practice the techniques shared.