In this workshop we will touch on topics including, the true meaning of self-care, why mental health (illness to well-being) has become an important topic over the last few years, what a boundary is and how to communicate them. We will discuss, brainstorm take-home self-care strategies, dance, and meditate. I look forward to connecting with all of you!

Meghan Yuri Young of The Sad Collective

Meghan Yuri Young is a writer, and most recently TV personality, born and raised in Scarborough. She's been in the media industry for over a decade and has since branched off to focus on advocacy and the mental health community. Her goal is to promote happier, healthier lifestyles any way she can. She is also certified in Mental Health First Aid, ASIST and safeTALK.

The Sad Collective is a community who firmly believes in the power of vulnerability. We believe in the freedom of crying, the strength in admitting we’re not always fine and the courage to seek support when it’s needed. Instead of being ashamed of our feelings, we wear them proudly on our sleeve, because let’s face it, we can’t do this alone.