The tides of change create big waves and we can all use a little support to stay afloat at times. 

Under the guidance of our guest facilitator - nutritionist and chef, Taylor Wild - our Urban Retreat will explore simple tools to transform our perspectives and increase our receptivity to change. Through a moving meditation, invigorating yoga class, nutrition discussion and hands on demonstration, live music and beautiful organic dining, this day will be refreshing way to mark our collective transition into Fall.

When: Saturday September 19th, 2015

Where: Temple 23. 7 Fraser Avenue. Unit 2.

Price: $150. SOLD OUT.