Invigorate your mid-week morning and join us for a 30-minute mind/body/spirit wake-up call!
We will gather at Kit + Ace's Queen Street location for a short yet sweet mindful morning ritual.
You will be introduced to the revolutionary discipline of positive psychology through three guided exercises involving movement, meditation and art-creation.
These practices will invite you to engage with your body, shift your mental state and reflect on how to find meaning in small moments.
This event is FREE. RSVP: email@example.com